Bad Guests on the Skin: Acne

Acne or acne, which is one of the most common skin problems that almost everyone suffers from, is a problem that can be seen in all skin types. In this article, we examine acne and pimples, find answers to many questions, from why they occur to how they should be intervened.

What is Acne and Why Does It Occur?

Pimples and acne, which create an obstacle to the smooth and healthier appearance oaf our skin, are formed as a result of excess sebum in the skin clogging the pores. They can be seen all over the body such as face, neck, back, arms. Of course, it is possible to fight this problem caused by sebum clogging your pores. The first step starts with finding the cause of acne and eliminating this cause. Pimples and acne can be the harbinger of hormones, genes, stress or a different disease, or they can occur due to reasons such as improper skin cleansing and malnutrition.

Suggestions for Acne Problems

1. Pay Attention to Skin Cleansing

Touching our skin during the day, not changing pillowcases frequently and even talking on the phone can cause acne. During the day, our hands get dirty by contacting many places, and a lot of bacteria accumulate on the phone screens. Touching our face with our hands or touching the phone screen to our face to talk on the phone causes the exchange of dirt, dust and bacteria, causing the pores to clog.

The situation is no different with pillowcases. Pillowcases that come into contact with our face for about 6-7 hours can invite acne formation on our skin. For this reason, paying attention to skin cleansing with cleansing gel or foams in the morning and evening contributes to the prevention of acne and acne formation.

2. Use the Right Skin Care Products

After cleansing the skin with the appropriate skin cleansing product, complete your skin care routine with products such as tonic, serum and moisturiser. Remember, insufficient moisturising of the skin invites the formation of acne and acne.

You can review the moisturisers suitable for your skin here.

3. Create a Healthy Nutrition Routine

We know that our dietary preferences directly affect acne formation. Harmful habits such as processed foods, refined sugar, excessive fatty foods, dairy products, alcohol and smoking can cause acne formation. Do not forget that a diet that will contribute to the protection of skin health and prevent acne formation should include vitamins, minerals, vegetables, fruits and plenty of water consumption.

4. Try to Reduce Stress

The cause of acne and acne that does not go away may be your stressful life. Stress can trigger acne formation by affecting the release of various hormones in the body. You can try to reduce your stress level by doing exercise, yoga, meditation or getting psychological help.

5. AHA and BHA Ingredients in Skin Care

AHA and BHA acids, which help to remove dead cells on the skin and renew the skin, act as chemical peeling on the skin and clean the pores. Thus, they prevent acne caused by sebum, dirt and similar causes. You can prevent acne by adding salicylic acid, a type of BHA that stands out especially with its anti-acne feature, to your skin care routine.

Check out products containing AHA and BHA here.

6. Protect from the Sun

Sun rays can increase acne formation on the skin. For this reason, you should use sunscreens that help reduce skin damage and protect the skin against sun rays every day.

How Should Acne Be Intervened?

Improper intervention in acne and acne can cause scarring or further spread of acne. Squeezing acne, which has become an obsession in many people, causes acne to spread, late healing and permanent scars. At the same time, applying products that are not developed for the skin to pimples can cause an allergic reaction on your skin and cause irritation. If your acne is mild, you should adopt a gentle skin care routine and eliminate the causes of acne, taking into account our recommendations above. Of course, you should not forget that acne cannot disappear immediately, and you should be patient in this process.

If you have an acne and acne problem that does not go away, you can get help from a health professional.